WOD
 | Fri, Feb 27 |  |
| OPEN 26.1 CROSSFIT GAMES | Accesory Work Viernes 27 FEb 26 | COMPETE By PRVN 27 Feb 26 |
OPEN 26.1 CROSSFIT GAMES
(Time)
CROSSFIT OPEN 26.1
FOR TIME
20 Wall Balls
18 Box Jump over 24/20'
30 Wall Balls
18 Box Jump over 24/20'
40 Wall Balls
18 Medball Box Step Over 24/20'
66 Wall Balls
18 Medball Box Step Over 24/20'
40 Wall Balls
18 Box Jump over 24/20'
30 Wall Balls
18 Box Jump over 24/20'
20 Wall Balls
Rx 20/14 lbs
Avz 18/12 lbs
Esc 16/10 lbs
TIME CAP 12 min
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| 1st | 140 | Adriana Co Fri, Feb 27, 2026 | | 2nd | 149 Reps | Sandra B Fri, Feb 27, 2026 | | 3rd | 159 | Viviana B Fri, Feb 27, 2026
Ana Pau Fri, Feb 27, 2026 | | 1st | 138 Reps Rx | Alexis Z Fri, Feb 27, 2026 | | 2nd | 159 Reps Rx | Jose Daniel P Fri, Feb 27, 2026 | | 3rd | 169 reps Rx | Stevens Fri, Feb 27, 2026 |
| Alexis Z | 138 Reps Rx | | | Jose Daniel P | 159 Reps Rx | | | Stevens | 169 reps Rx | | | Carlos Me | 181 Reps Rx | | | Jorge Vet | 190 Rx | | | Luis Mart | 196 reps Rx | | | Henry Ba | 221 Reps Rx | | | Carlos ou | 96 | Novato | | Elo | 136 | Escalado | | David He | 136 | Escalado | | Adriana Co | 140 | Novato | | Alejandro Tov | 144 Reps | Escalado | | Sandra B | 149 Reps | Escalado | | Ana Pau | 159 Reps | Escalado | | Viviana B | 159 | Escalado | | Yalorde | 160 | Escalado | | Dayana Ga | 167 Reps | Avanzado | | Daniela Ru | 168 Reps | Avanzado | | Eugenio | 168 | Rx | | Victor Saumel | 174 | Escalado | | Gabriel Ro | 174 | Novato | | Roberto Go | 177 | Escalado | | Carla Rodriguez | 180 | Escalado | | Etienne | 181 | Escalado | | Willmary | 182 Reps | Avanzado | | Bruno S | 183 | Rx | | Maria Gabriela Go | 184 | Escalado | | Jesús T | 188 | Rx | | Martha L | 197 | Rx | | Miguel Ferná | 210 | Rx | | Luis Rui | 221 | Rx | | Emmanuel F | 222 | Novato | | Anuar | 256 | Rx |
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Accesory Work Viernes 27 FEb 26
(Time)
3 Sets: For Quality
:20 Dual Kettlebell Front Rack Wall Sit
10 Goblet Cyclist Squats @ 3030 Tempo
Rest minimally between exercises
Rest as needed b/t sets
Choice on loads
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COMPETE By PRVN 27 Feb 26
(Time)
OPEN 26.1 TEST
Artemis Semana 9/13
Por calidad:
3 x 20/20 Single Leg Plate Hops
4 x 4/4 Single Leg Box Jumps, High Catch (altura más fácil)
5 x 5 Kneeling Jumps
Sesión de potencia pura y explosividad hoy, con un sesgo unilateral. Enfocate en pies rápidos y rebote en los single leg hops.
Snatch Por carga:
Cada 2:30 x 8 sets @ 75%+
1 Snatch Pull
1 Squat Snatch
% basado en 1RM Squat Snatch
Front Squat + Jerk
Por carga:
5 sets @ 70-85%
1 Paused Front Squat + 3 Jerks
*Cualquier estilo de jerk, a elección del atleta.
% basado en 1RM Clean & Jerk
Accesorios
Workout Definition
3 sets Por calidad:
10/10 Kettlebell Front Rack Rear Foot Elevated Bulgarian Split Squat, moderado
5/5 GHD Side Plank Plate Press Out, liviano
Echo + Ski Power Output
Workout Definition
Por calorías (cal):
5 sets
1:30 AMRAP
12/9 calorías (cal) Echo
12/9 calorías (cal) Ski Erg
- Máximas calorías (cal) Echo Bike
Descansar 3:30 entre sets
Objetivos:
Nivel 3: 12/9 + calorías (cal) / set
Nivel 2: 9/7 + calorías (cal) / set
Nivel 1: 7/5 + calorías (cal) / set
Score: Calorías (cal) en Echo Bike (ventanas máximas)
Estímulo: Limpieza de lactato, potencia anaeróbica
RPE: 9.5/10 *Casi sprints all out
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Oscar H 12:41pm
