WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Feb 16 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 16 Febrero 2026 | Accesory Work Lunes 16 Feb 26 |
Lunes 16 Febrero 2026(Time) Power Snatch Every 2:00 x 5 Sets @ 55-70% 3 Position Power Snatch *Floor - Hang - High Hang % is Based on 1RM Power Snatch 'Stride and Rhythm' For Time: Every 3:00 x 5 Sets 15 Abmat Sit-Up (Rx GHD Sit Up) 10 Single Arm Devils Press #50/35 lbs 5 Shuttle Runs 10/10 mts Score: Sum Total Tim Avz 45/25 lbs Esc 25/15 lbs
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