WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Feb 4 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Miercoles 4 Febrero 2026 | Accesory Work Miercoles 4 Febrero 2026 | OPEN BOX Miercoles 4 Febrero 2026 | HYROX PM- W2 | Other Results |
Miercoles 4 Febrero 2026(Time) Push Press Every 2:30 x 4 Sets Set 1: 5 Reps @ 70% Set 2: 3 Reps @ 75% Set 3: 3 Reps @ 81% Set 4: 3+ Reps @ 85% % is Based on 1RM Push Press Goal: 5-8 Reps for max set Open 2013.4 AMRAP 7 min 3-6-9-12..... Clean and Jerk Toes to Bar Rx: 135/95lbs Esc 95/65 Novato 75/55 Hanging Leg Raises
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