WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Oct 20 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Angelica D |
| Lunes 20 Octubre 2025 | Accesory Work Lunes 20 Octubre |
Lunes 20 Octubre 2025(Time) Split Jerk Every 2:00 x 6 Sets 1 Pause Split Jerk* + 1 Split Jerk @ 70-75% *Pause Split Jerk =Pause 1sec in Dip + 3 Second Hold in Catch Open 19.1- AMRAP 15 min 19 Calorie Row 19 Wall Balls 20/14 lbs Goal 5~7+ Rounds
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Oscar H 4:07pm
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