WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Oct 6 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 6 Octubre 2025 | Accesory Work Lunes 6 Octubre 2025 | Other Results |
Lunes 6 Octubre 2025(Time) Weightlifting Power Clean Find 1 RM(Rep Max) Every 90 seconds x 10 Sets 1 Power Clean *Starting @ 60-65% of 1RM and building up to a new 1RM for the Day Every 3:00 x 5 Sets 12/9 Calories Echo Bike 5 Power Cleans @75% of today 15 American Kettlebell Swings 24/16 Kg
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Oscar H 4:01pm
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