WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Sep 19 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Nicole L |
 | Gymversary: Ivan R(2) |
| Viernes 19 Septiembre 2025 | Accessory Work Viernes 19 Septiembre | Other Results |
Viernes 19 Septiembre 2025(Time) Strength Deadlift Every 3:00 x 4 Sets minute 1: 8 Reps @ 65% minute 2: 6 Reps @ 70% minute 3: 6 Reps @ 75% minute 4: 4 Reps @ 80% % of 1RM Deadlift AMRAP 10 2-4-6-8...Deadlifts 225/155 lbs 1-2-3-4.. Wall Walk Complex* Wall Walk Complex: 1 Wall Walk 1 Wall Facing Handstand Push-Up Escalado % of Deadlift Should not exceed 70%
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