WOD
 | Mon, Sep 1 2025 |  |
| Lunes 1 de Septiembre 2025 | Accesory Work Lunes 1 de Septiembre |
Lunes 1 de Septiembre 2025
(Time)
“The Lyon”
5 Sets for Time:
7 Squat Cleans
7 Shoulder-to-Overheads
7 Burpee Chest-to-Bar Pull-Ups
- Rest 2:00 between rounds -
Rx: 165/115 lbs
Avz 135/95 lbs
Esc 95/65 lbs
Time cap 30 min
This workout is named in honor of Capt. David Lyon, a U.S. Air Force Academy graduate who was killed in action on December 27, 2013. “The Lyon” serves as a reminder of his courage, leadership, and sacrifice. Approach each set with the same determination and resilience he embodied in service.
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| Miguel Ferná | 18:08 | 115 lbs | | Jorge Vet | 19:24 | 95 lbs | | Jesús T | 19:50 | 75lb | | Luis Mart | 22:05 | 135 lb | | Karla T | 22:10 | 65lb | | Carlos Me | 22:29 | 135 lbs |
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Accesory Work Lunes 1 de Septiembre
(Time)
EMOM 10
minute 1: 5~10 Strict Pull-Ups
minute 2: 15 Dumbbell Bench Press
Choice on Loads that allow for unbroken Bench Press
*Look to move to ring rows for pull-ups if needed x 10~15 Reps range
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