WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Aug 25 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 25 Agosto 2025 | Accesory Work Lunes 25 Agosto 2025 | Other Results |
Lunes 25 Agosto 2025(Time) Weightlifting Power Clean Every 90 seconds x 10 Sets 2 Clean Pulls+ 1 Power Clean -rest :15 seconds 1 Power Clean 4 Sets @ 70-80% 3 Sets @ 80+% 3 Sets @ 85% For Time: 3 Rounds 25/20 Calorie Row 20 American Kettlebell Swings 25/16 kg 15/10 Ring Dips time cap 15 min
|
Oscar H 6:23pm
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