WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Aug 21 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Jueves 21 Agosto 2025 | Accesory Work Jueves 21 Agosto 2025 | Other Results |
Jueves 21 Agosto 2025(Time) Weightlifting Power Snatch Every 90 seconds x 10 Sets 2 Snatch Pulls+ 1 Power Snatch -rest :15-sec 1 Power Snatch 4 Sets @ 80% 3 Sets @ 83% 3 Sets @ 86% % is Based on 1RM Power Snatch AMRAP 10 min 5 Strict Handstand Push-Ups 5 Power Snatch 95/65 lbs 25 Double Unders Box Pike Push Ups- Parallettes Pike Push Ups
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