WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Aug 15 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Viernes 15 Agosto 2025 | Accessory Work Viernes 15 Agosto 2025 | Other Results |
Viernes 15 Agosto 2025(Time) Strength Deadlift Every 2:30 minutes x 4 Sets Set 1: 3 Reps @ 65% Set 2: 3 Reps @ 70% Set 3: 3 Reps @ 75% Set 4: 5 Reps @ 70% % of 1RM Deadlift Every 5:00 x 3 Sets 2 Rounds 15 American Kettlebell Swings 20/12 Kg 12 Renegade Rows 45/25 lbs 9/7 Strict Ring Dip Avz Strict Dips or Parallettes Push Ups- Ring Push Ups Esc Push Ups
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