WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jul 25 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Viernes 25 Julio 2025 | Accesory Work Viernes 25 Julio 2025 |
Viernes 25 Julio 2025(Time) Strength Superset Every 4 min x 4 Sets **Deadlift & 8~10 Dumbbell Bench Press **Set 1- 8 reps @70% Set 2- 6 reps @80% Set 3- 4 reps @85+% Set 4- Max Reps same load Set 1 (70%) 3 Rounds For Time 400m Run 20 Box Jump Overs 15 Handstand Push-Ups time cap 18 min
|
Oscar H 5:47pm
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