WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jun 23 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Francisco Giménez & Daniel Hurtado |
| Lunes 23 Junio 2025 | Accesory Work Lunes 23 Junio 2025 |
Lunes 23 Junio 2025(Time) Weightlifting Every 2:30 x 5 Sets 2 Squat Cleans + 3 Paused Front Squats (1 second) Set 1: 65% Set 2: 70% Set 3: 70% Set 4: 75% Set 5: 75% % is Based on 1RM Squat Clean For Time: 200m Run 5 Front Squats 200m Run 10 Front Squats 200m Run 15 Front Squats 200m Run 20 Front Squats Time cap 15 min Rx 95/65 lbs Esc Goblet Squat KB 20/12Kg
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