WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jun 4 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Abdallah |
| Miercoles 4 Junio 2025 | Compete by PRVN Miercoles 4 Junio |
Miercoles 4 Junio 2025(Time) Every 2:30 min x 10 Sets Alternating Stations Station 1: Deadlift + 15 Russian Kettlebell Swings 32/24kg Station 2: Bench Press + :45 Front Plank Deadlift and Bench Press tempo @30x1 Load Set 1: 7 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 5 Reps @ 75-80% Set 4: 3 Reps @ 80% Set 5: 3 Reps @ 80%+ Finisher - Tabata KBS ABS Hand to Hand Sit Ups Russian Twist Overhead Sit Ups Hollow Hold
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