WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jun 2 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 2 Junio 2025 | Other Results |
Lunes 2 Junio 2025(Time) Snatch Complex Every 2:00 x 5 Sets 1 Snatch Pull +1 Hang Power Snatch Rest 10~20 seconds 2 Squat Snatch Starting @ 70% of Power Snatch and increasing to a heavy for the day 5 Sets: For Time 10 Power Snatch 10 Box Jump Overs 10 Overhead Squats Rx 95/65lb Esc 75/55 lbs time cap 18 min
|
|
|
