![]() | Fri, May 30 2025 | ![]() |
![]() | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
![]() | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
![]() | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
![]() | Happy Birthday: Anuar |
| Viernes 30 Mayo 2025 | Accesory Work Viernes 30 Mayo | Compete By PRVN Viernes 30 Mayo |
Viernes 30 Mayo 2025(Time) Push Press EMOM 10 3 Reps @ 65-70% of 1RM 3 Rounds for Time 4 Wall Walks 400m Run 12 Single Arm Dumbbell Hang Clean and Jerk 16 Dumbbell Facing Burpees Load 45/25 lbs time cap 18 min
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