WOD

Fri, May 9 2025

Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2
Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2
Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026
Viernes 9 Mayo 2025Accesory Work Viernes 9 Mayo 2025Other Results

Viernes 9 Mayo 2025


(Weight)
Absolute - Strength - Deadlift

Take 20 minutes to Establish 1RM

AMRAP 3 min

20 Abmat Sit-Ups
10 Deadlifts 225/155 lbs
Max Strict Pull-Ups or Ring Rows unbroken

Rest 3:00 min

x 3 Sets

Rx can perform GHD SIT UPS x 15 reps

0% 0%

1st225 + 28 pull ups RxAna Pau Fri, May 9, 2025
2nd225lb RxDaniela Ru Fri, May 9, 2025
3rd160Lb RxDayana Ga Fri, May 9, 2025
1st365 lbs RxMiguel Ferná Fri, May 9, 2025
2nd295lbs RxEdward G Fri, May 9, 2025
3rd315lbs Abrahan p Fri, May 9, 2025

Ricardo Or445 lbs Rx
Miguel Ferná365 lbs Rx
44 pull ups
Jose And355 Lb Rx
Marlin315 Rx
57
Edward G295lbs Rx
185lbs 39strict pull-ups
Mateo265 + 71 ring rows Rx
Ramon Ru250 lbs Rx
32 pull up Rx
Ana Pau225 + 28 pull ups Rx
Daniela Ru225lb Rx
67 ring rows
Dayana Ga160Lb Rx
Abrahan p315lbs
24reps
Yalorde165
63 ring rows
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Centro Comercial Galerias Sebucan
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4.8

81 reviews

Shany romero


a month ago

Cool

Andrea Morantes


6 years ago

I love it

valentina vallenotti


6 years ago

great friendly atmosphere

Kevin Cornet


7 years ago

Power

Cristopher Enrique Noda Garca


3 years ago

Amazing!! Small space, diverse equipment (rowing machines, bikes, wall balls, and much more). And the trainers are the best of the best, very knowledgeable and have a great vibe 🙏 I've been taking classes at this box for 3 classes and I'm very