WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, May 2 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
Viernes 2 Mayo 2025(Time) Weightlifting/Strength - Overhead Squat Every 2:00 minutes x 5 Sets 3 Reps OHS @ 80%+ of 1RM Snatch Every 2:00 minutes x 6 Sets 8 Toe to Bar 5/5 Single Arm Dumbbell Hang Snatch 12 Single Dumbbell Box Step-Overs Dumbbell: 50/35lb
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