WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Apr 25 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Gymversary: Silvia M(8) |
| Viernes 25 de Abril 2025 | Other Results |
Viernes 25 de Abril 2025(Weight) Strength- Back Squat EMOM 10 1 Rep @ 80%+ Build over the course of 10 reps with the goal of ending with 3 sets @ 90%+ EMOM 15:00 minute 1: 50 Double Unders minute 2: 10 Burpees minute 3: 15 Plate Abmat Sit-Ups minute 4: Max Front Plank minute 5: Rest
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