WOD
 | Wed, Apr 23 2025 |  |
| Miercoles 23 Abril 2025 | COMPETE By PRVN Miercoles 23 Abril 2025 | Other Results |
Miercoles 23 Abril 2025
(Time)
Strength - Deadlift
Every 3:00 x 6 Sets
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 85%
Set 3: 1 Reps @ 90%
Set 4: 5 Reps @ 80%
Set 5: 3 Reps @ 85%
Set 6: 1 Rep @ 95%+
AMRAP 8 min
10 Power Cleans #135/95 lbs
15/10 Push-Ups
10 Box Jumps
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| Jose Daniel P | 3 rondas + 2 reps Rx | | | Ricardo Or | 4 rondas Rx | 135lbs | | Maria Go | 10:00 Rx | | | Abrahan p | 3 rondas | 95lbs | | Yalorde | 3 rondas + 8 reps | 55 Lb | | Karla T | 4 rondas | 55lbs | | Eduardo Y | 4 rondas | 115 lbs |
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COMPETE By PRVN Miercoles 23 Abril 2025
(Time)
Poseidon Week 9/10
Power Snatch Por Repeticiones
2:00 Max Reps @ 85%
% Basados en 1RM Power Snatch
Snatch Pulls Por carga:
6 x 2 @ 105%
% Basados en 1RM Snatch
Nota: No son touch and go.
Por distancia:
3:00 Max Handstand Walk
Usa distancia de 25ft/7.5m con marcas de reinicio cada 5ft/1.5m
'The Old Course'
For Time:
45m Dumbbell Overhead Walking Lunge
50 Alt. Dumbbell Snatches
50 Box Jump Overs
*Usar segmentos de 5m
Por Calidad:
Cada 2:00 x 10 Sets
5 Strict Pull-Ups
5 Strict Ring Dips
| 0% | | | | 0% |
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