WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Apr 9 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Miercoles 9 Abril 2025 | Other Results |
Miercoles 9 Abril 2025(Weight) Weightlifting - Snatch Complex Every 2:00 x 5 Sets Squat Snatch Hang Squat Snatch Squat Snatch Starting @ 70% and building to a heavy for the day Back Squat Every 3:00 x 6 Sets Set 1: 5 Reps @ 80% Set 2: 3 Reps @ 85% Set 3: 1 Rep @ 90% Set 4: 5 Reps @ 80% Set 5: 3 Reps @ 85% Set 6: 1 Rep @ 95%
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