WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Apr 7 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
Lunes 7 Abril 2025(Time) Strength Every 3:00 x 5 Sets 8 Bench Press @65% 4 Hang Squat Clean @70% 1~2 Rope Climb Tabata ABS KB Hand to Hand KB overhead Sit Ups KB Russian Twist KB Hollow Hold
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