WOD
 | Mon, Mar 24 2025 |  |
| Accesory Work Lunes 24 | Lunes 24 Marzo 2025 |
Accesory Work Lunes 24
(Check In)
3 sets for quality
10 High Box Jumps 30'
20 Plank Shoulder Taps
8/8 Bulgarian Split Squats (Goblet- 1KB)
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Lunes 24 Marzo 2025
(Weight)
Weightlifting Squat Snatch Complex
Every 2:00 x 6 Sets
1 Hang Squat Snatch
1 Squat Snatch
1 Hang Squat Snatch
3 Sets @ 75%
2 Sets @ 78%
1 Set @ 80%
For Time
'A Working Man'
15 Power Snatch
500m Row
15 Power Snatch
Load: 135/95lb
time cap 12 min
| 0% | | | | 0% |
| Ricardo Or | 145 Rx | | | Henry Ba | 135 Rx | 9:30 min | | Sarit | 10lb Rx | 10lb x lado + 5lb (?) la barra |
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