WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Mar 17 2025 |  |
 | Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
| Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
Lunes 17 Marzo 2025(Reps) Deadlift Every 4:00 minutes x 3 Sets 5 Reps @ 65-70% 3 Reps @ 70-75% 1 Rep @ 75-80% Amrap 4 min x 4 Sets (16 min) Run 1 lap @CC 20 American Kettlebell Swing 24/16 kg - Max Toe to Bar There is no rest periods between AMRAPs
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