WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Jul 6 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
 | Happy Birthday: Sofia N |
Sabado 6 de Julio 2024(Time) Warm-Up: For Quality Every 3:00 x 3 Sets 200/180m Row 10 Kettlebell Deadlifts 8 Squat Jumps 6 Crossover Step-Up In Teams of 2 For Time 35 Min 1 Partner Working on the Row *5000/4750/4500m 1 Partner Working on the Remaining Chipper 100 American Kettlebell Swings 200 Single Kettlebell Step-Overs 100 Burpee Box Jump Overs Kettlebell: Rx: 24/16kg Avz: 20/12kg Esc: 16/8kg Box: 24/20'' *Row Calories Explained Male/Male = 5k, Male/Female = 4750m, Female/Female = 4500m
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