WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Jun 22 2024 |  |
 | Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
| Sat, Feb 22, 2025 at 9:00am BLUE GAMES |
| Sat, Jul 19, 2025 at 9:00am BLUE GAMES 25.2 |
Sabado 22 de Junio 2024(Time) Warm-Up: 2 Sets, For Quality 15 Banded Good Mornings 10 Alternating Step-Ups 5 Pike Push-Ups 10 Scap Pull ups 10 Deadlift @Barbell Partner Wod 2 Rounds For time 40 Min 400m Run Together 40 Burpree to target Synchro 400m Run Together * 80 Deadlifts 225/155lb or 65% of 1RM 400m Run Together * 80 Handstand Push-Ups or Pike Push Ups 400m Run Together * 80 Box Jumps 24/20'' *Every partner must complete a half of reps
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