WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jun 2 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Viernes 2 Junio 2023(Reps) Warm up 2 Sets 30s Single Unders 10 Birdogs 10 Contralateral Deadbugs 10 Tuck Ups Every 2 min x 24 min 01: 25/20 Row Calories 02: 20/15 Bike Calories or 200m Run 03: 50 Double Unders or 100 Single Unders EMOM 8 01: 30s Wall Sit Hold #bodyweight 02: 30s KB Farmer Hold #heavy load
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