WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jan 7 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Miercoles 7 Enero 2026 | Accesory Work Miercoles 7 Enero 2026 | Other Results |
Miercoles 7 Enero 2026(Time) Power Clean Every 2:00 x 5 Sets @ 65-80% 1.1.1.1 reps *Rest 10 seconds b/t reps % is Based on 1RM Power Clean 1.1.1.1 Denotes a cluster set of 4 single repetitions. EMOM 12 min minute 1: 10 Deadlifts @ 60% of 1RM minute 2: 50 Double Unders minute 3: Max Toes to Bar or Knee Raises minute 4: Rest
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